Weigh In record (no journal entry) for 04 September 2022
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2182 kcal
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Fat: 62.14g | Prot: 147.60g | Carbs: 355.44g.
Breakfast: 프로핏 웨이프로틴 아메리카노, 현미가래떡. Lunch: Bup BCAA 몬스터, 저먼프로트 저먼프로트 9000 WPI, 잇메이트 몬스터볶음밥 카레. Dinner: 피자헛 (Pizza Hut) 바른생피클, 피자헛 (Pizza Hut) 오리지널슈프림(마이박스), 피자헛 (Pizza Hut) 치즈웨지감자. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노, 현미가래떡. more...
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2654 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eols3153's Weight History
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