Weigh In record (no journal entry) for 19 November 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1605 kcal
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Fat: 59.89g | Prot: 64.16g | Carbs: 210.06g.
Breakfast: ICA Basic Äpple, Arla Mild Lättyoghurt Naturell. Lunch: Ketchup, Ejderns Smörgåskaviar, Scan Hot Dogs, Polarbröd Polarkaka, Stekt Ägg, Stekt Ägg. Dinner: Arla Mellanmjölk 1,5%, ICA Asia Äggnudlar, Olivolja, Broccoli, Scan Hot Dogs. Snacks/Other: Vicks Halstablett. more...
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HelenaKarl's Weight History
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