Weigh In record (no journal entry) for 28 September 2014
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67 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1371 kcal
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Fat: 44.80g | Prot: 62.61g | Carbs: 193.74g.
Breakfast: Чернослив, Говядина Тушеная, Хлеб Зерновой, Чай, Салат Овощной, Гречка Отварная, Ашан Папайя Сушеная. Lunch: Чернослив, Сушеный Инжир, Хлеб Зерновой, Чечевичный Суп, Чай. Dinner: Груши, Савушкин Продукт Творог Нежный 0%, Зеленое Яблоко, Кефир 1%. Snacks/Other: Яблоко. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 47 minutes, Housework - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HelenPop's Weight History
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