sunnnyyyyy's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

48.9 kg Lost so far: 1.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1183 kcal

Fat: 44.74g | Prot: 75.81g | Carbs: 117.39g. Breakfast: Сгущенка, Белый Хлеб, Жареная или Запеченная Свиная Отбивная, Овсяная Каша на Молоке. more...

1353 kcal

Exercise: тренировка - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 3.9 kg a Week

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sunnnyyyyy's Journal, 04 Sep 22

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