Weigh In record (no journal entry) for 04 September 2022
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86.9 kg
Lost so far: 17.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1132 kcal
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Fat: 20.67g | Prot: 64.78g | Carbs: 157.22g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Груша, Нектарины. Dinner: Макароны Отварные. more...
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Losing 1.9 kg a Week
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jackie chatov's Weight History
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