KonovaLova Alyona's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

96.4 kg Lost so far: 11.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

3408 kcal

Fat: 118.24g | Prot: 85.93g | Carbs: 502.40g. Breakfast: Красное Яблоко. Lunch: Вафли, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: 3 Корочки Сухарики, Батон, KDV Конфеты Fruit Story, Сосиска, Сырный Дом Сыр "Косичка Копченая". more...

1012 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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KonovaLova Alyona's Journal, 04 Sep 22

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KonovaLova Alyona's Weight History