Weigh In record (no journal entry) for 04 September 2022
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74.3 kg
Lost so far: 15.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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477 kcal
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Fat: 26.93g | Prot: 22.52g | Carbs: 39.24g.
Breakfast: Омлет, O'Green Сыр Мягкий Адыгейский, Огурец (с Кожурой), Дымов Сырокопчёный Бекон, Nescafe Dolce Gusto Cafe Au Lait, Зеленый Листовой Салат. Snacks/Other: Курага. more...
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Gaining 1.2 kg a Week
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Alba11_12's Weight History
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