Weigh In record (no journal entry) for 04 September 2022
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93.6 kg
Lost so far: 8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2219 kcal
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Fat: 20.62g | Prot: 55.14g | Carbs: 148.57g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Куриные Котлеты в Духовке, Global Village Фасоль Красная Консервированная, Щедрые Хлебцы Гречневые. Dinner: Хамовники Ирландский Стаут, Bosca Вино Белое Сухое. Snacks/Other: Персики, Банан, Global Village Красная Фасоль, Щедрые Хлебцы Гречневые, Куриные Котлеты в Духовке. more...
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3631 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alexandr Radionov's Weight History
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