Weigh In record (no journal entry) for 04 September 2022
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2876 kcal
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Fat: 86.09g | Prot: 209.51g | Carbs: 296.01g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Red Bull Red Bull Sugarfree, Multipower Protein Delight Salty Peanut Caramel Flavour, SPAR Sprühsahne Light, Vega Vita Mandeldrink, ESN Protein Pancakes, Nutella Nutella. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Dralli, Hähnchenbrustfilet. Snacks/Other: Kelly's Mexicanos Würzig Pikant, Tesoros Del Sur Mini-Churros, Finest Bakery Choco Rice mit Milchschokolade, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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