Weigh In record (no journal entry) for 04 September 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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782 kcal
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Fat: 22.22g | Prot: 20.00g | Carbs: 128.84g.
Breakfast: Котлета Говяжья. Lunch: Кириешки Сухарики Шашлык, Добрый Сок Персик-Яблоко. Dinner: Добрый Сок Персик-Яблоко, Соевый Соус, Гречка Отварная. Snacks/Other: Мёд, Варенье, Добрый Сок Персик-Яблоко, Гречка Отварная, Жирные Сливки, Кофе с Сахаром. more...
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1682 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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@mashroom's Weight History
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