Weigh In record (no journal entry) for 04 September 2022
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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561 kcal
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Fat: 16.84g | Prot: 36.71g | Carbs: 64.81g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.8 kg a Week
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gisucita's Weight History
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