furcht.'s Journal, 04 Sep 22

Weigh In record (no journal entry) for 04 September 2022

52.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

543 kcal

Fat: 22.58g | Prot: 18.82g | Carbs: 66.18g. Lunch: Сметана , Сгущенка, Блины. Dinner: Сметана, МЛМ Пельмени Жареные. more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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furcht.'s Weight History