Weigh In record (no journal entry) for 04 September 2022
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1152 kcal
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Fat: 39.25g | Prot: 55.53g | Carbs: 118.99g.
Breakfast: Brownies dengan Lapisan (Gula), Nestle Bear Brand Milk, BreadTalk Roti Abon. Lunch: Steak Daging Sapi, Sayur Campuran, Yellowfit Sweet Potato Fries. Snacks/Other: Apel Fuji. more...
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Gaining 0.1 kg a Week
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berusaha jaga pola makan's Weight History
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