Weigh In record (no journal entry) for 04 September 2022
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95.2 kg
Lost so far: 1.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1280 kcal
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Fat: 37.46g | Prot: 53.09g | Carbs: 196.33g.
Breakfast: Apel, Ultra Milk Susu UHT Full Cream (200ml), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Melon, Ikan Mujair Goreng, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Goreng, ABC Saus Sambal , Tahu Goreng. Dinner: Sawi Putih, Selada Daun Hijau, Uleg Sambal Pedas, Nasi Putih, Telur Rebus. Snacks/Other: Sayur Lumpia, Lumpia Ayam, Jagung Rebus, Pisang, Apel. more...
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Losing 4.9 kg a Week
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Anggraini siswi's Weight History
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