Weigh In record (no journal entry) for 04 September 2022
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2037 kcal
|
Fat: 63.51g | Prot: 156.25g | Carbs: 260.76g.
Lunch: Pisang, A1 Kembang Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Dinner: A1 Kembang Tahu, Hoka Hoka Bento Egg Chicken Roll, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|