Weigh In record (no journal entry) for 04 September 2022
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138.5 kg
Lost so far: 6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1446 kcal
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Fat: 75.28g | Prot: 63.86g | Carbs: 142.78g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Nugget, Putih Telur Matang, Tempe Kukus, Tahu Kukus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Wortel Dimasak, Bumbu Pecal. Dinner: Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Salak. more...
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Losing 3.5 kg a Week
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