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kemarin tuh sarapan hanya nescafe klasik plus diabetasol, makannya plank dan abs wo, siang makan steak sapi ngasih reward ke tubuh yang sudah kerjasama seminggu ini defcal plus wo pagi dan sore, jam setengah 6 makan rujak buah tanpa bumbu rusak 150gram, berhenti makan di jam 6 sore. Alhamdulillah turun bb nya, semangat diriku, terus berproses ya 👍👍
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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834 kcal
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Fat: 27.95g | Prot: 41.67g | Carbs: 99.04g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Swallow Globe Brand Agar Agar Powder, ABC Sambal Asli ABC, Kubis, Fiesta Siomay Ayam, Kentang Rebus, Telur Rebus. Dinner: Stroberi, Kentang Rebus, Telur Rebus, Fiesta Siomay Ayam, ABC Sambal Asli ABC. more...
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1881 kcal
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Exercise:
Aerobics - 35 minutes, plank - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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