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Sampai di titik ini bukan perkara yg mudah 💪
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49.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1291 kcal
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Fat: 40.38g | Prot: 51.21g | Carbs: 183.12g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Lele Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Gemblong, Kue Mendut, Puding Seven Puding, Bengkoang. more...
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Losing 3.5 kg a Week
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sujiatiarsya's Weight History
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