Weigh In record (no journal entry) for 04 September 2022
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1456 kcal
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Fat: 55.25g | Prot: 77.76g | Carbs: 168.23g.
Breakfast: Kerupuk Putih, Pisang Goreng, Chia Seed, Wortel, Nanas, Tomat Merah. Lunch: Uleg Sambal Terasi, Hati Sapi, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Putih Telur Matang, Nasi Putih, Sayur Lodeh. Snacks/Other: Padimas Roti Panggang Coklat. more...
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Losing 0.4 kg a Week
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nnury123's Weight History
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