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AYO TETAP SEMANGAT BUAT SEHAT!!!💪
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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962 kcal
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Fat: 23.32g | Prot: 41.31g | Carbs: 146.02g.
Breakfast: Blue Band Mentega, Mama Suka Saus Bulgogi, Putih Telur Matang, Nanas, Stroberi, Cimory Yogurt Drink Original Low Fat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Sayur Asem. Dinner: Mama Suka Saus Bulgogi, Sari Roti Roti Tawar (1), Putih Telur Matang. Snacks/Other: Cimol. more...
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Losing 0.6 kg a Week
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