Weigh In record (no journal entry) for 04 September 2022
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88.4 kg
Lost so far: 4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1502 kcal
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Fat: 57.75g | Prot: 124.54g | Carbs: 116.53g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Nasi Hainan, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi. Dinner: Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Del Monte Spaghetti Sauce, Golden Farm Mixed Vegetables. Snacks/Other: McDonald's Choco Top. more...
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2664 kcal
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Exercise:
Jogging - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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BiliamAsiong's Weight History
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