Weigh In record (no journal entry) for 04 September 2022
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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648 kcal
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Fat: 19.80g | Prot: 23.64g | Carbs: 96.34g.
Breakfast: 소금, 우유, 오뚜기 토마토 케챂, 풀무원다논 액티비아, 버터, 마늘, 방울 토마토, 양파, 백설 파스타, 백설 로스트 비엔나. Snacks/Other: 타타와 파인애플 잼 쿠키, Richy 오트밀 미니바이트, 아메리카노. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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