Weigh In record (no journal entry) for 04 September 2022
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58 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1790 kcal
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Fat: 74.59g | Prot: 68.84g | Carbs: 210.08g.
Breakfast: Telur Rebus, Indomie Kari Ayam, Telur Rebus, Diamond Low Fat Milk, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Milk Shake. more...
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Losing 0.0 kg a Week
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Heldyora Hutabarat's Weight History
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