Weigh In record (no journal entry) for 04 September 2022
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56 kg
Lost so far: 15.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1019 kcal
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Fat: 45.50g | Prot: 43.73g | Carbs: 109.34g.
Breakfast: Jambu Kristal, Telur Rebus. Lunch: Saori Saos Tiram, Bango Kecap Manis, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Mentega, Nasi Putih, Wortel, Buncis. Dinner: Ubi Bakar Cilembu, Telur Rebus. Snacks/Other: Naraya Snek Muruku Rasa Ayam Pedas, Nissin Mini Stick, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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