Weigh In record (no journal entry) for 04 September 2022
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1215 kcal
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Fat: 38.51g | Prot: 53.28g | Carbs: 171.50g.
Breakfast: Ketumbar, Madu, Pisang Raja. Lunch: Mentimun (Kupas), Ayam Kecap, Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Mie. Dinner: Nasi Merah, Telur Dadar. Snacks/Other: Telur, Haverjoy Havermout Instant, Ultra Milk Susu UHT Low Fat High Calcium, Pisang Raja, Rose Brand Tepung Tapioka, Pisang Raja, Buah Anggur, Pisang Raja, Kurma. more...
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2006 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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OmarSyarief's Weight History
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