Weigh In record (no journal entry) for 04 September 2022
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1336 kcal
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Fat: 52.44g | Prot: 99.47g | Carbs: 132.67g.
Breakfast: Bob's Red Mill Golden Flaxseed Meal, Kakao Bubuk (tanpa Gula), Kurma, Pisang, Kent Protein Roasted Soy Bean, Kentang Rebus, Tahu Bacem, Tempe Bacem, Telur Balado. Lunch: Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , SuperIndo Muesli Dried Fruit, Diamond Low Fat Milk. more...
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Losing 1.1 kg a Week
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elsya1990's Weight History
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