Weigh In record (no journal entry) for 04 September 2022
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1908 kcal
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Fat: 90.07g | Prot: 76.39g | Carbs: 203.50g.
Breakfast: Копченый Лосось, Масло Подсолнечное, Яйцо, Спаржа (Свежая, Замороженная), Сильпо Багет Французский Люкс. Lunch: Milka Nussini. Dinner: McDonald's Картошка Фри Средняя, McDonald's Маэстро Бургер. Snacks/Other: Яблочный Сидр. more...
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Gaining 0.0 kg a Week
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Den Kovgan's Weight History
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