あおもりあか's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

51.9 kg Lost so far: 5.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1675 kcal

Fat: 79.36g | Prot: 43.31g | Carbs: 197.43g. Breakfast: Лента Пицца Мини. Lunch: Шарлотка с Яблоками. Dinner: Bio Max Био-Йогурт Малина-Семена Льна-Киноа, Ehrmann Grand Cocktail Молочный Коктейль со Вкусом Соленая Карамель , J7 Мажитель с Соком Арбуза и Дыни. Snacks/Other: Русские Традиции Котлета в Тесте. more...

1531 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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あおもりあか's Journal, 03 Sep 22

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あおもりあか's Weight History