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あおもりあか
Journal
03 Sep 22
あおもりあか's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
51.9 kg
Lost so far:
5.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1675 kcal
Fat: 79.36g | Prot: 43.31g | Carbs: 197.43g.
Breakfast:
Лента Пицца Мини.
Lunch:
Шарлотка с Яблоками.
Dinner:
Bio Max Био-Йогурт Малина-Семена Льна-Киноа, Ehrmann Grand Cocktail Молочный Коктейль со Вкусом Соленая Карамель , J7 Мажитель с Соком Арбуза и Дыни.
Snacks/Other:
Русские Традиции Котлета в Тесте.
more...
1531 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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あおもりあか's Weight History
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