Weigh In record (no journal entry) for 03 September 2022
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1116 kcal
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Fat: 61.25g | Prot: 94.44g | Carbs: 42.76g.
Breakfast: Morangos, Pururuca, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Joelho de Porco, Cenouras Cozidas, A Granel Brócolis Refogado, Cogumelos, Alface, Poligrãos Feijão Fradinho, Arroz Branco (Cozido), Espetinho de Carne. more...
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steady weight
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