Weigh In record (no journal entry) for 03 September 2022
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1522 kcal
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Fat: 70.26g | Prot: 66.15g | Carbs: 161.31g.
Breakfast: Pullman Rap10 Integral, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Alface, Carne Moída Refogada, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Dori Amendoim Crocante Cebola e Salsa, Brigadeiro de Colher. more...
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1252 kcal
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Exercise:
Treadmill - 1 hour and 40 minutes, Gym - 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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Thaina Freitass's Weight History
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