Weigh In record (no journal entry) for 01 September 2022
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1483 kcal
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Fat: 57.31g | Prot: 70.99g | Carbs: 138.09g.
Breakfast: Whole Foods Market Nectarines, Brad's Organic Peanut Butter , Smucker's Strawberry Jam, Oatly Oat Milk, Trader Joe's Persian Cucumber, Organic Valley Eggs, Kirkland Signature Goat Cheese, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Simple Truth Freeze-Dried Tart Cherries & Apples. Dinner: Romano's Macaroni Grill Lentil Soup, Chicken of the Sea Sardines in Water. more...
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Gaining 0.3 kg a Week
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hitrovir2020's Weight History
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