Weigh In record (no journal entry) for 03 September 2022
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1412 kcal
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Fat: 39.52g | Prot: 91.04g | Carbs: 190.58g.
Breakfast: Blackberries, Kellogg's All-Bran Original, Nordica 2% Cottage Cheese. Lunch: No Name Sour Cream 14%, Seafood Canada Fisherman’S Meal, Compliments Coleslaw. Dinner: Stonemill Sprouted 12 Grains Bread, Compliments Garlic & Herbs Pacific White Shrimp. Snacks/Other: Cashew Nuts, Sweet Cherries , Pineapple, Watermelon, Life Smart Milky Fudge Low Fat. more...
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Losing 0.7 kg a Week
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