Weigh In record (no journal entry) for 03 September 2022
|
92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
949 kcal
|
Fat: 15.45g | Prot: 44.22g | Carbs: 160.83g.
Lunch: Jugo de Mora, Plátano Maduro, Arvejas Verdes Cocidas, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Sopa de Papa. Snacks/Other: Alpina Bon Yurt Zucaritas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|