Weigh In record (no journal entry) for 03 September 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1811 kcal
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Fat: 79.08g | Prot: 103.95g | Carbs: 188.21g.
Breakfast: Sour Cream, Tea (Brewed) , Great Value Dried Cranberries, Western Baking Cheese. Lunch: Fried Potatoes, Lamb. Dinner: Plums . Snacks/Other: Peaches , Vanilla Ice Creams, Dairyland 3.25% Homogenized Milk, Coffee, Cheese. more...
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2231 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Веселая Ольга's Weight History
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