Weigh In record (no journal entry) for 04 June 2011
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91.7 kg
Lost so far: 2.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 23.45g | Prot: 66.46g | Carbs: 115.99g.
Breakfast: Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: A1 Steak Sauce, Tomatoes, Honeydew Melons , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lighter Chicken and Dumplings. Snacks/Other: Navels Oranges. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Shopping - 30 minutes, Driving - 7 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 13 minutes. more...
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Losing 3.8 kg a Week
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Tamielyn's Weight History
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