viklasa's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

54.6 kg Lost so far: 19.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

803 kcal

Fat: 10.45g | Prot: 59.40g | Carbs: 125.36g. Breakfast: Яблоко Голден, Премія Пластівці Вівсяні З Цільного Зерна. Dinner: Огурец (без Кожуры), Хек Отварной. Snacks/Other: Корица, Селянський Кефир 1%, Овсяное Печенье с Бананом, Премія Сир Кисломолочний Нежирний, Банан. more...

1370 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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viklasa's Journal, 03 Sep 22

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