Weigh In record (no journal entry) for 03 September 2022
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1358 kcal
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Fat: 46.48g | Prot: 112.37g | Carbs: 126.30g.
Breakfast: Свиточ Шоколад 71%, Виноград, Вареное Яйцо. Lunch: Оливье пп. Dinner: Куриная Грудка Отварная, Помидоры, Корона Чёрный Шоколад 71%. Snacks/Other: Виноград, Творог 5%. more...
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Losing 1.2 kg a Week
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