Weigh In record (no journal entry) for 03 September 2022
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79.6 kg
Lost so far: 20.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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666 kcal
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Fat: 13.28g | Prot: 51.94g | Carbs: 80.32g.
Lunch: Coca-Cola Coca-Cola (Lata), Galinhada. more...
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Gaining 0.7 kg a Week
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