Weigh In record (no journal entry) for 03 September 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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565 kcal
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Fat: 5.11g | Prot: 42.97g | Carbs: 88.08g.
Breakfast: Morangos, Danone Iogurte Natural Desnatado . Lunch: Pepino (Descascado), Bonare Milho e Ervilha, Sadia Filé de Peito, In Natura Tomate, Alface. Dinner: Molico Leite Desnatado em Pó, Danone Iogurte Natural Desnatado , Tirolez Creme de Ricota Light, Natural Life Mini Biscoito de Arroz Integral. Snacks/Other: Kiwi, Chá de Ervas. more...
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2767 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.4 kg a Week
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BrunaCosta05's Weight History
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