Weigh In record (no journal entry) for 15 August 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.41g | Prot: 69.60g | Carbs: 125.23g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Yeşil Acı Biber, Domatesler. Lunch: Yörsan Ayran, Beyaz Ekmek, Kokoreç, Eti Karam Bitter, Tahin Pekmez. Dinner: İncir, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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bestearda999's Weight History
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