Weigh In record (no journal entry) for 03 September 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1865 kcal
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Fat: 93.12g | Prot: 123.90g | Carbs: 129.30g.
Breakfast: 伊利 伊利纯牛奶, 伊利 减脂芝士片, 煎鸡蛋, 煮熟的鸡蛋白, 全麦面包. Lunch: 鸡胸肉（烧烤，油炸或是煎）. Dinner: 香蕉, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 乐事 原味薯片, 好利来 冰山熔岩. more...
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Losing 0.4 kg a Week
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dalian111's Weight History
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