clucyevansmax's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

83.7 kg Lost so far: 4.0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1181 kcal

Fat: 56.24g | Prot: 41.10g | Carbs: 128.69g. Breakfast: Scrambled Egg , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Dinner: Spinach and Chickpeas (Fat Added), Trader Joe's Indian Fare Tikka Vegetables, Nanak Paneer, Vegetable Biryani, Indian Flatbread Naan. more...

2323 kcal

Exercise: walk - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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clucyevansmax's Journal, 03 Sep 22

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