Weigh In record (no journal entry) for 03 September 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2421 kcal
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Fat: 50.09g | Prot: 162.38g | Carbs: 333.18g.
Breakfast: Brown Rice, Whole Wheat Bread, Fage Total 0% Greek Yogurt. Lunch: Whole Wheat Bread, Skinless Chicken Breast, Apples , Blackberries . Dinner: White Rice, Wegmans Indian Curry Chicken, Fresh Express Garden Salad. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Planters Salted Peanuts (1 oz). more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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