Weigh In record (no journal entry) for 03 September 2022
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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498 kcal
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Fat: 13.61g | Prot: 17.99g | Carbs: 75.38g.
Breakfast: Pão de Queijo, Mingau de Tapioca, 3 Corações Cappuccino Diet, Italac Leite Integral (Cx Azul). more...
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Losing 7.7 kg a Week
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