Weigh In record (no journal entry) for 03 September 2022
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77.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2192 kcal
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Fat: 54.70g | Prot: 98.33g | Carbs: 325.85g.
Breakfast: Quaker Aveia em Flocos, Nescau Achocolatado, Growth Supplements Whey Concentrado, Leite Integral. Lunch: Batata Assada, Coca-Cola Refrigerante (200ml), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pão de Forma, Coca-Cola Refrigerante (200ml), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.5 kg a Week
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