Weigh In record (no journal entry) for 03 September 2022
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2130 kcal
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Fat: 108.59g | Prot: 151.83g | Carbs: 140.61g.
Breakfast: Dost Dost Form Süzme Peynir , Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Knorr Tarhana Çorbası, Grilled Chicken. Dinner: Komili Riviera Zeytinyağı, Zucchini , Cooked Eggplant, Yayla Chia Tohumu, Torq Nutrition Whey Protein , Yarım Yağlı Yoğurt. Snacks/Other: Peach, Peach, Walnuts, Pınar Barista Süt. more...
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2504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cavcavali's Weight History
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