Weigh In record (no journal entry) for 03 September 2022
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50 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1304 kcal
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Fat: 50.19g | Prot: 105.70g | Carbs: 110.33g.
Breakfast: Арбуз, Геркулес Хлопья Овсяные Геркулес, С.Пудовъ Мука Ржаная Цельнозерновая Обойная, Яйцо. Lunch: Красные Вишни, Льняное Масло, Куриная Грудка, Гречка. more...
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Losing 0.2 kg a Week
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