Weigh In record (no journal entry) for 03 September 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2275 kcal
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Fat: 51.26g | Prot: 174.82g | Carbs: 261.58g.
Second Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Wonnemeyer Mediterranes Trio, Grafschafter Körnerfit Sandwich. Lunch: Aldi Milch 1,5%, Gut & Günstig Sultaninen, Kölln Haferkleie Fleks, Alnatura Beeren Müsli, ESN Designer Whey Protein Vanilla Milk. Tea: Eridanous Griechisches Tzatziki, Hähnchenbrustfilet, Olivenöl, Hokkaido Kürbis, Edeka Speisekartoffeln. Dinner: Güldenhof Putenkochschinken, Harry Korn an Korn. Snacks/Other: Olivers Speckies, Haribo Gummibärchen. more...
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steady weight
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Thies-FFA's Weight History
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