Weigh In record (no journal entry) for 03 September 2022
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2259 kcal
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Fat: 121.70g | Prot: 91.07g | Carbs: 226.74g.
Breakfast: Blue Band Serbaguna, Safari Cokelat Compound Butir, Sari Roti Roti Tawar Gandum (1). Lunch: So Nice Sosis Sapi, Telur Orak-Arik (Utuh, Dimasak), Mie Sedaap Rasa Kari Ayam. Dinner: Tahu Bakso, Tahu Goreng, Finna Kerupuk Rasa Bawang, Gado Gado. more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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