Weigh In record (no journal entry) for 03 September 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1259 kcal
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Fat: 56.46g | Prot: 85.21g | Carbs: 100.49g.
Breakfast: Qualy Requeijão Cremoso com Queijos, Café, Sadia Peito de Peru, Italac Leite em Pó Integral, President Queijo Mussarela, Bauducco Fermentação Natural Pão Integral. Lunch: Mandioquinha, Cenouras Cozidas, Vagem Cozida, Brócolis Cozido, Rei do Mate Quiche de Frango. Dinner: Vale da Canastra Queijo Parmesão , Arroz Branco (Cozido), Filé Mignon Grelhado, Molho de Queijo. Snacks/Other: Danone Yopro 25G High Protein Cookies Caramel, Cacau Show Trufa Maracuja . more...
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Losing 2.5 kg a Week
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